What do you consider to be the most stressful part of your sport? What causes you the most stress?
The most stressful part of tennis is the constant pressure to perform at a high level, especially in major tournaments or critical moments of matches. There are times when I feel that the expectations are very high, and this can add weight. The fact that matches are often unpredictable and can change in an instant intensifies the need for complete focus, which is sometimes mentally exhausting.

Do you think the stress you feel motivates you or prevents you from performing at your best? Have you ever felt that you didn’t perform as well as you could in a match because of your stress?
Stress is a double-edged sword for me. On the one hand, it can motivate me and push me to give my best, as adrenaline and intensity can keep me alert. On the other hand, if the stress becomes excessive, it can block me and make it harder to perform. There have been times when I felt I didn’t play as well as I could, especially in important matches, because my mind was overloaded with pressure. It is something that over time I have learned to recognize and manage better.

How do you manage your stress in general and right before the match? Have you sought professional help from psychologists? Are there any routines/techniques/thoughts that help you control it?
Managing stress is something that requires constant work. I work with a sports psychologist, and this has completely changed the way I deal with intense moments. I have learned to use breathing techniques and focus on positive thoughts to maintain my calm. Before a match, I emphasize my routines, such as proper warm-up and isolating myself from things that distract my focus. Focusing only on what I can control, like strategy and my performance, helps me reduce stress about the outcome.

How do you manage failure in a match (when the result is not what you aimed for)?
Failure is inevitable in tennis, and managing it is part of my development as an athlete. I try to see every loss as an opportunity to learn. After a tough match, it can be hard to manage the negative emotions, but I have learned to analyze my performance calmly. I focus on what I did well and what needs improvement. Time and the proper support from my team are crucial in letting go of disappointments and coming back stronger.

Do you think there are dietary or other habits that may play a role in controlling stress?
Of course! Proper nutrition is essential for my physical and mental health. I rely on a balanced diet that provides me with energy, while avoiding foods that can negatively affect my psychology. Additionally, good sleep is very important for recovery and maintain ing my calm, especially after matches or intense training sessions. Lastly, finding time for relaxation and decompressing, whether by spending time with loved ones or having moments of peace, helps me maintain full control over my stress.